Hair loss is one of the most coarse problems, and also the most difficult to tackle. While wholesome hair indicates good normal health, hair loss can be an indicator of a deeper internal health problem. Hair loss in women has been attributed to several factors till now: stress, lack of iron or anemia, health of the scalp, health of vital internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual problems, illness or lack of primary vitamins and other nutrients in the body etc.
Hair loss commonly indicates a insufficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C's antioxidant properties help to make skin and hair wholesome by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of wholesome collagen that binds tissues together. Hence it is efficient in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or Thiamine aids in protein building and thus makes the hair healthy, giving it volume, shine and a good texture. This is ensured by providing cusine to the scalp. Other vitamins that help to forestall hair loss in women are: other Vitamin B complicated vitamins like Biotin, Inositol, Niacin and vitamin E.
Female Hair Loss Vitamins
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