Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements comprise increased energy, improved or more garage moods, healthier skin, hair and eyes. The vitamins are important for proper nervous principles and immune principles function.
Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the proper function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, reasoning problems, sores in the mouth and loss of appetite.
comprehension The Benefits of Vitamin B complex
Another very important part of the vitamin B complex group is folate, known until recently as folic acid. wholesome men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to retain the increase needs of infants. Deficiencies can result in a collection of studying disabilities and increase problems.
No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes whatever that is left over.
The benefits of vitamin B complex to the elderly comprise improved memory and mood. No matter what their age, most population consideration an correction in memory and capability to concentrate, as well as a decrease in depressed feelings and irritability.
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