Nutrition is not just vital to your thorough health, but is leading to the health of your hair as well. While our bodies need a variety vitamins and minerals to withhold definite functions, there are exact ones that will promote wholesome hair.
Check all nutritional labels before taking any supplements to decree your daily allowance. Believe it or not, it is potential to overdose on vitamins and minerals, and taking too much of these could maybe corollary in hair loss, or other health related issues.
Vitamins and Minerals that Promote and Stimulate Hair increase in Men and Women
Vitamin A- An antioxidant that helps speak natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.
Calcium - Helps hair growth. Can be found in dairy, nuts, and beans.
Vitamin C - One of nature's most suited antioxidants. Maintains wholesome hair and skin. Can be found in fruits, potatoes, and green vegetables.
Chromium - Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.
Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.
Copper - Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.
Biotin - Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.
Iodine - Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.
Inositol - Promotes follicle health. Can be found in whole grains and citrus fruits.
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